
Mediterranean Lemon-Dill Chicken Bowls: Bright and Herby Meal Prep for Busy Weeknights
By Emma Collins
Prep
30 min
Cook
15 min
Total
45 min
Servings
4
These Mediterranean Lemon-Dill Chicken Bowls are ideal for meal prep, allowing you to marinate chicken in advance and easily assemble later. The vibrant flavors of lemon and dill brighten a protein-rich base topped with fresh vegetables and feta cheese.
Begin with marinating chicken breasts in a mixture containing lemon juice and dill. This will provide improved flavor. Fresh cucumbers, tomatoes, and tangy tzatziki elevate the dish. They provide a refreshing crunch that complements the savory grilled chicken and rice.
As you grill the chicken, look for a golden-brown exterior while ensuring it's fully cooked inside. The most common mishap that occurs is undercooking the chicken, and therefore using a meat thermometer helps ensure perfect results each and every time. Chop the vegetables while waiting for the chicken to cook. This will make assembly easier.
Serve these bowls with the cooked rice as a base. Layer on the chicken with fresh toppings. They can also enjoy at room temperature, which makes them a versatile option for lunches or dinners throughout the week. Leftovers can be stored separately in the fridge for up to three days for quick reheating and fresh assembly at the time you're ready to eat.
Why this recipe works
- Prepares in advance. This allows the chicken to marinate for better flavor and less stress at meal time.
- This dish is versatile and customizable. One can swap in various veggies or proteins based on what is available in the kitchen.
- Component storage allows for easy portioning, maintaining ingredients fresh along with ready for quick meals throughout the week.
- Reheats beautifully; just warm the rice and chicken before adding fresh toppings for a refreshed dish.
- Perfect for lunches or dinners, these bowls work well for meal prep. They can be enjoyed at any time of day.
- Uses a single grill for cooking. This method simplifies cleanup while still delivering a flavorful meal that is satisfying.
Ingredients
- •2 pieces Chicken breasts
- •¼ cup Lemon juice
- •2 tbsp Dill
- •1 cup Rice
- •1 piece Cucumber, chopped
- •1 cup Tomatoes, chopped
- •½ cup Feta cheese, crumbled
- •½ cup Tzatziki sauce
Instructions
- 1
Marinate the chicken breasts in lemon juice and dill for at least 30 minutes.
- 2
Grill the chicken until fully cooked, then slice.
- 3
Cook the rice according to package instructions.
- 4
Chop the cucumber and tomatoes.
- 5
Assemble the bowls with a base of rice, topped with sliced chicken, cucumber, tomatoes, feta, and a dollop of tzatziki.
- 6
Serve fresh and enjoy!
FAQ
Nutrition (per serving)
Calories
480
Protein
30g
Fat
18g
Carbs
50g
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