Baked Feta Eggs with Burst Tomatoes and Spinach
By Emma Collins
Prep
10 min
Cook
35 min
Total
45 min
Servings
4
Level
Easy
Prepare four dishes as single servings of breakfast or one large dish with smaller servings. The vegetable and feta mixture can be prepared in advance for the large dish and added to the eggs at serving time. Baked feta eggs include tomatoes, spinach, and cooked eggs in a feta mixture with firm egg whites.

Cherry or grape tomatoes, red bell peppers, red onions, and garlic are baked with feta cheese and olive oil until soft. Dried herbs, including oregano and thyme, salt, black pepper, red pepper flakes, and other seasonings are mixed into the vegetable mixture. Fresh spinach is added after baking. Fresh eggs are placed on the top during the last 10 minutes of baking to keep egg yolks and whites separate from the vegetable mixture.

Tomatoes should be soft and juicy when removed from the oven for the first time, and feta should be evenly distributed with other vegetables before adding spinach. The best way to tell if the dish is done cooking at the end is to look for opaque egg whites. You shouldn't add eggs to a pan with undistributed feta because clear wells around the eggs help keep them in place and cook evenly.

Serve warm or at room temperature with crusty baguette, toast, or pita for eating. Leftovers can be refrigerated in the original dish or other closed container. Individual portions baked in ramekins can be refrigerated separately for quick breakfasts or lunches.

Why this recipe works
- Four ramekins offer portions for breakfast or lunch. The same ingredients can be baked in one larger dish for dividing after baking.
- The vegetables and feta in the recipe are cooked before the eggs are added. You can make the recipe in layers instead of all at once to save time when baking.
- Leftover baked dishes can be kept in the original baking dish or another airtight container. Baked eggs are a baked prepared food dish.
- Individual servings keep eggs separate. Individual servings can help with portion control if you cook more eggs to save for later consumption in the refrigerator.
- A baking dish is an alternative to individual ramekins and can be baked in the same way using the same ingredients, such as tomatoes, vegetables, feta cheese, spinach, and four eggs.
- Basil and chives are optional toppings to add just before serving. They help keep food storage simple until plating.
Ingredients
- •2 cups cherry or grape tomatoes
- •1 red bell pepper (diced)
- •½ small red onion (diced)
- •3 cloves garlic (minced)
- •8 oz feta cheese
- •4 tbsp olive oil
- •1 tsp dried oregano
- •1 tsp sea salt or kosher salt
- •½ tsp dried thyme
- •½ tsp ground black pepper
- •½ tsp red pepper flakes
- •1 cup baby spinach (chopped)
- •4 large eggs
- •fresh basil (optional, chopped, for topping)
- •fresh chives (optional, chopped, for topping)
- •fresh parsley (optional, chopped, for topping)
- •green onions (optional, sliced, for topping)
- •crusty baguette, toast, or pita (for serving)
Instructions
- 1
Preheat the oven to 400 degrees F.
- 2
For individual servings, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes.
- 3
Drizzle 1 tablespoon olive oil over each individual dish.
- 4
For one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish, place the feta in the center, and drizzle the olive oil over the feta and vegetables.
- 5
Stir the dried oregano, salt, dried thyme, black pepper, and red pepper flakes together in a small bowl.
- 6
Sprinkle the spice mixture over the feta and vegetables, dividing it equally among the four dishes if using individual servings.
- 7
Place ramekins on a baking sheet before putting them in the oven, or place the large baking dish directly in the oven.
- 8
Bake for 25 minutes.
- 9
Remove the dishes from the oven and stir so the feta is evenly mixed with the vegetables.
- 10
Add the spinach and stir until combined.
- 11
Create one well in the center of each ramekin, or four wells if using one baking dish.
- 12
Crack the eggs into the wells.
- 13
Return the dishes to the oven and bake for 10 minutes, until the egg whites are no longer translucent.
- 14
Top with optional chopped fresh herbs or sliced chives.
- 15
Serve warm or at room temperature with crusty baguette, toast, or pita for dipping.
FAQ
Nutrition (per serving)
Calories
373
Protein
16g
Fat
31g
Carbs
10g
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