Coconut Chia Seed Pudding with Creamy Coconut Milk and Coconut Flakes
By Emma Collins
Prep
5 min
Total
5 min
Servings
1
Level
Easy
Make chia pudding in jars as a bulk food, chia pudding can be stored in the refrigerator for four to five days, with fresh fruit added just before serving. Coconut milk and chia pudding contain shredded coconut and other add-ins to give them a thick, ready-to-eat texture.

The base ingredients are chia seeds, unsweetened coconut flakes, vanilla extract, honey, and coconut milk. Making the base in jars makes it easy to serve multiple individual portions. Coconut milk provides liquid for the chia seeds to absorb in the base. Unsweetened coconut flakes are stirred into the pudding base for texture. Honey and vanilla provide sweetness and flavor to the pudding.

The sign that the first full batch has finished blending is uniform chia seeds, with no clumps, at the surface of the jar. Let the chia seeds and other ingredients rest, then blend again. The recipe suggests blending two or three times during the first 5 minutes of preparation. The most common problem is clumping of chia seeds, which occurs when the seeds are not blended before and after adding coconut milk.

Seal the jars and refrigerate them overnight. Serve cold, with or without fresh fruit toppings, and other options suggested by the recipe: chopped toasted coconut, honey, Greek yogurt, cinnamon, and cocoa powder.
Why this recipe works
- Individual jars make it easier to portion out food for one week at a time because the food is preportioned and packaged in the jars rather than served directly from one large container.
- The pudding needs to be left overnight. This maintains a five-minute prep time while the chia seeds absorb the coconut milk.
- Prepared jars last four to five days, according to the cited source, and can be used to provide portion control for breakfast and other snacks.
- Cold temperatures help maintain the original consistency of prepped chia pudding. Stirring just before eating helps redistribute chia seeds that have settled to the bottom.
- Don't freeze these leftovers to avoid the problems listed in the recipe. Eat refrigerated leftovers instead.
- Scaling up is simple because the quantities listed on the product label are for a single jar. You can prepare whatever quantities you want.
Ingredients
- •2 tablespoon chia seeds
- •1 tablespoon coconut flakes (unsweetened)
- •1 teaspoon pure vanilla extract
- •1 tablespoon raw honey
- •½ cup coconut milk
- •fresh fruit (for topping)
Instructions
- 1
Add the chia seeds, coconut flakes, vanilla extract, honey, and coconut milk to a jar or jars.
- 2
Mix well until completely combined.
- 3
Let the mixture rest for about 1 to 2 minutes.
- 4
Mix again to help the chia seeds gel evenly and prevent clumps.
- 5
Stir a couple more times within the first 5 minutes.
- 6
Cover the jars with airtight lids and refrigerate overnight.
- 7
Stir before serving.
- 8
Top with fresh fruit and serve chilled.
FAQ
Nutrition (per serving)
Calories
230
Protein
6g
Fat
16g
Carbs
18g
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